Mental Health and Wellness

Positive mental health allows people to:

Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
Ways to maintain positive mental health include:

Getting professional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
Learn More About Mental Health
The importance of prevention and wellness
What communities can do to promote wellness
The importance of mental health and wellness for individuals with mental health problems

Syndicated Content Details:
Source URL: http://www.mentalhealth.gov/basics/what-is-mental-health/index.html
Source Agency: Health and Human Services (HHS) 

CPACS Cosmo Health Center provides culturally and linguistically competent mental health and alcohol & drug/substance abuse counseling services for adults on an individual or group level.
The following services are available: Counseling: Depression, Anxiety, Panic attack, Teen ages Counseling, Anger Managements, Domestic Violence